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Wellness Update
Information that Helps me Help YOU!
Please submit 2-3 days before your consultation
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Explain any improvements you've noticed throughout the last few weeks. These can be mental or physical and relate to any type of change that's important to you. Examples: better sleep, less anxiety, less pain in a certain area, more freedom/movement, reso
If a class (or several) stood out as one you loved and hope to keep, list it and explain why you love it.
If there are any classes or positions that were particularly difficult or you truly hated please list and explain exactly what the challenges are with them.
Tell me of anything that surprised you, whether positive or negative, as you worked through the most recent part of your fascia journey.
Share something that is worth celebrating. It can be a tiny baby step or a huge hurdle, but we want to acknowledge your successes!
Is there anything you're hesitant about as we begin to put together your next protocol?
What are you hoping to work on within your next protocol? Which areas of your body do you hope to address if it makes sense with your photo analysis and the progress your body has made to this point?
What is one thing you could change about your nutrition over the next month to benefit your health? Do you have any questions about how to improve your nutrition?
Consider where you are in your health journey, your other life commitments, and your time and energy. What is the best amount of time each day for you to commit to the practice of Block Therapy for your next protocol?
How would you like me to pray for you during the next part of your journey?
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