What is Block Therapy?
Block Therapy is designed to melt through restrictions in fascia tissue caused by aging, injury, and surgery. The combination of body weight, gravity, and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood, oxygen, and lymph flow throughout the body.
Create Space
Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean.
Inflate Space
Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
Maintain Space
Understanding how to use your body properly and strengthen the correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
Ready to Get Started?
For most people, there's no better way to start than the Starter Program, which gives you a complete introductory program for Block Therapy and provides the foundation for you to melt and release adhesions! If you have several chronic conditions and/or pain, please see the FAQs. The Starter Program includes:
Your block(s)
Protocol & Explanatory Videos
9 Module Full Body Fascia Program
PDF Introductory Positions & Descriptions
Bonus 2-hour Seated Program
Free 14 Day Block Therapy Trial Membership
Want to try before you buy?
Newsletter
The Block Therapy Newsletter is a great way to learn more. You'll get links to educational fascia videos, tips to decompress your fascia, news about upcoming classes, and more. By opting into the Newsletter, you will also receive a free e-book, Fascia Decompression - The Missing Link In Self-Care, written by Block Therapy founder, Deanna Hansen.
Sampler Program
If you're not ready to jump right in or have chronic pain that needs gentle attention before deeper work, this is the program for you. There are nine videos, less than 30 minutes each, for $9.00. We combine blocking techniques using a rolled-up towel and strengthening exercises to share the benefits of isometric training and foundation building.
Manage Pain
Loaded with content for those wanting to learn more about fascia decompression and Block Therapy, 5 Steps to Control Your Pain, is a free ebook written by Deanna Hansen. "Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease."
Stress Relief Session
This free 20-minute Block Therapy video shares the Belly position to decompress the core, access the diaphragm and connect to the proper breath to manage stress and anxiety. This will give an brief understanding of fascia decompression. All you need is a towel to follow along and activate your parasympathetic nervous system.