What is Block Therapy?
Block Therapy is designed to melt through restrictions in fascia tissue caused by aging, injury, connective tissue disorders, and surgery. The combination of body weight, gravity, and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood, oxygen, and lymph flow throughout the body.
Create Space
Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean.
Inflate Space
Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
Maintain Space
Understanding how to use your body properly and strengthen the correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
Ready to Get Started?
The Block Therapy Starter Program is great for many people, but those with complex health conditions usually need a different approach. I'm happy to work with clients whether they purchase Block Therapy tools or not, but to go beyond my Beginnings program, you'll need a Membership, which can be purchased month-by-month or for longer lengths of time at a discounted price. I'd love to chat with you about the best options for YOU!
My very best recommendation for those who want to dive into Block Therapy and have chronic conditions is to purchase the Block Paddle plus the online, on-demand Block Therapy Membership to give you a full range of classes. Most of my clients have at least one chronic health condition and will need to begin with a rolled up towel in place of the Block Therapy tools to prepare the body for deeper work. If you don't have complex and/or painful conditions, our pace can be a little faster and I recommend the Block Therapy tools and membership.
Contact me for individualized recommendations. the best pricing, and how to purchase so you're optimizing your spending power. There are various options on the Block Therapy website and I can point you to what will work best for YOU!
Want to Explore More Before You Buy?
Newsletter
The Block Therapy Newsletter is a great way to learn more. You'll get links to educational fascia videos, tips to decompress your fascia, news about upcoming classes, and more. By opting into the Newsletter, you will also receive a free e-book, Fascia Decompression - The Missing Link In Self-Care, written by Block Therapy founder, Deanna Hansen.
Manage Pain
Loaded with content for those wanting to learn more about fascia decompression and Block Therapy, 5 Steps to Control Your Pain, is a free ebook written by Deanna Hansen. "Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease."
Stress Relief Session
This free 20-minute Block Therapy video shares the Belly position to decompress the core, access the diaphragm and connect to the proper breath to manage stress and anxiety. This will give a brief understanding of fascia decompression. All you need is a towel to follow along and activate your parasympathetic nervous system.