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It's Time to Begin

Everyone has to start somewhere.

Why not here?

Why not now?

Choose a path. It might just change your health!

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Lipedema

I think I might have lipedema and want to learn more

Learn Now
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Fascia

I don't know much about fascia, but I'd like to understand more. 

Understand Now
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Block Therapy

I don't know what Block Therapy is but I'm curious to find out more.

Find Out Now
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Lipedema

Lipedema Self-Evaluation Checklist

Only on Wildheart Wellness, this self-evaluation checklist was developed with YOU in mind. Those who wonder if they have this condition, those who heard the word but aren't sure, those who have been disbelieved but know something is going on, those who aren't convinced they need an official diagnosis but would still like to know, those who just don't have it in them to face another doctor's office and are trying to figure things out on their own.  This is the checklist I wish I'd had. A checklist created from every source I could find, including women all over the globe who live with this condition.
Lipedema Foundations Video Series
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A Wildheart Wellness exclusive series for those new to Lipedema!  This series with Cheryl Scoldege, The Lipedema Diva, answers all of your questions from "What is Lipedema?" to more complex issues like navigating options for conservative care and food sensitivities. Whatever might be flitting through your mind as you begin thinking about life with lipedema, it's probably here! 
What's Going on Under the Skin?​

This short but fascinating and educational video explains how the fascia changes and can develop into lipedema. This explanation is one you won't find anywhere else and is the foundation of what we do and how we approach lipedema at Wildheart Wellness!
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Fascia

Heard the words fascia or connective tissue and confused about what they are? 
 
​My hands-down, top recommendation for anything you want to know about fascia! Deanna & Quinn from Block Therapy answer all the questions you could ever come up with and more in this series. They start with defining fascia, then talk about how it pertains to different parts of the body and health conditions.  You will not find another resource this compreshensive to learn about fascia from the ground up.
Why does it matter and what happens when fascia isn't healthy?
 
I've loved this video for years!  Accurate information with very clear (and entertaining) visual aids to help understand fascial restriction and adhesions and what happens in the body when these things creep in (and they WILL creep in!). Click to hear and see more about fascia.
The Ultimate Guide to Fascia​
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The biggest shift in how I care for my body? Understanding fascia.

When fascia flows freely, your cells get oxygen and nutrients. When it's compressed from stress, sitting, and poor posture, everything struggles: circulation, recovery, even how you age.

I'm sharing this free Ultimate Guide to Fascia because it changed my entire approach to wellness. It's not about another exercise routine or stretch, it's about addressing what's blocking your body's natural healing ability.

Worth the read.

You'll learn how to:

  • Release adhesions that restrict blood and lymph flow

  • Relieve chronic pain and stiffness naturally

  • Restore alignment, posture, and mobility

  • Bounce back faster from workouts and daily stress

  • Reverse visible signs of aging by improving cellular flow

  • Tap into your body's innate ability to heal

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Block Therapy

What is Block Therapy?
 
​If you've never heard of this modality to address your fascia health, I have a great video for you. Deanna Hansen, founder of Block Therapy, anwers the questions you want to know if you're just starting to learn about this transformative therapy. 
Is there a class I can try for free?

Well, yes there is!  You've read about it, but what does this therapy look like in real life? All you need for this free follow-along class is a towel and a desire to learn.  In this 30-minute video you'll be addressing common sites that contribute to low back pain, one of the most common complaints! 
Can this therapy work for me? 
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If you've explored the basics of this amazing fascia decompression therapy and want to know more, head over to my Block Therapy info page! 
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