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Wildheart in Practice
If you need a quiet nature-inspired reset, ideas to address your fascia around the house or on the road, new ways to stack your therapies to save time, or hints for making the most of the time you spend on self-care, you're in the right place!
Wildheart Conversations
Wildheart Conversations
Wildheart Conversations
Wildheart Conversations
Block Therapy At the Beach: Sand. Waves....
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00:41
Eye Energizer
Even if you haven't spent the day with the wind, sand, and sea water in your eyes, they can need attention! Your eyes have muscles and fascia just like the rest of you and patterns develop that cause eye irritation, pain, and decreased vision. Since I've been giving my eyes attention and releasing the adhesions that formed from time, over- and underuse by looking in certain directions more than others, and just daily life, my vision has improved and my eye shape has changed so I don't look so tired all the time. Just a few minutes a day can have your eyes functioning their best and feeling their best. The silliness of the video was all my daughter, but eye health truly is serious business!
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00:31
Watching the Waves Calming Reset
Pull up your beach chair! One of my favorite parts of being at the beach is sitting with toes in the sand, gazing at the waves and the horizon, listening to the sound of the ocean, feeling the breeze blow in from afar and just being. Take a moment to do nothing. Imagine yourself sitting there. Put your hands on your belly and feel it rise as you breathe that salt air through your nose. Exhale slowly, telling yourself there's nothing else to do but be in the moment. Wait to inhale again. No rushing. Let your body do it's best work. Calming. Oxygenating. Exchanging carbon dioxide to optimize function. Just let yourself be. Slow your breathing. Slow your mind. Slow your heart rate. Allow yourself to be there, just for a moment. That's your 30-second reset.
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00:31
Toe Strength
Are you willing to spend three minutes to improve your longevity? This simple toe-gripping exercise will not only improve toe strength, but also help align your toes, strengthen your arch and the plantar fascia that troubles many people, and help your toe articulation so you have better balance and stability throughout your day. In addition, those calm and cleansing belly breaths through your nose tell your brain that you're calm and help the nervous system. They also direct oxygen to the lower lungs, where more receptors are. Look at all you're doing to help your body with just three intentional minutes! The only thing better would be if you were doing this with seafoam on your toes! Foot health is the foundation for healthy fascia and a healthy body @Fluidisometrics Free Fascia Foot Health Guide: https://kd167.isrefer.com/go/feet/KellyMaynard/ Learn More about Kelly's approach to wellness & Block Therapy: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ #wildheartwellnessgirl #foothealth #footpain #toestrength #longevity #blocktherapy #ocean #breathwork #oxygen #nature #footfascia #seafoam #wildheartwellnessgirl #fasciatherapist #wellnesscoach
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01:04
Toe Release
TOES! So many people overlook this important area of the body when they're "fixing" the body, but it is vital because feet are your foundation! What other part of the body is going to get 5000 reps per day? Think about that. Every step you take is a "rep". Are you ever going to do 5000 bicep curls in a day? Or 5000 situps? Or 5000 anything???? Toe alignment and individual articulation of those toes affects every one of those reps. If you take those steps with wonky toes, the rest of your body all the way up to your head is going to be trained from that misalignment because fascia is connected and there is a direct line from the toes to the tongue. Free your toes! It matters more than you've ever imagined. #wildheartwellnessgirl #foothealth #toehealth #bunions #crookedtoes #toealignment #footpain #toework #footfascia #fasciatherapist #blocktherapy Free Fascia Foot Health Guide: https://kd167.isrefer.com/go/feet/KellyMaynard/ Learn More about Kelly's approach to wellness & Block Therapy: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/
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00:59
Lower leg release
Even if you can't escape to the beach, you can still use your beach towel to release the lower legs! And if you are at the beach, this will give your legs just what they need for that stroll along the shoreline surrounded by the sound of the waves! This area is so important for proper alignment up the body as well as circulation and lymph flow. Your steps will be freer, your posture will improve, tightness will decrease, your body will thank you! Even if you're sitting on your couch instead of the beach, do this simple trio of lower leg positions regularly! @Fluidisometrics & Block Therapy for the win! More beach-themed fascia work: https://www.youtube.com/playlist?list=PLFnohMBRz0H4 Learn More about Kelly's approach to wellness & Block Therapy: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/
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00:31
Toes in the Waves Calming Reset
When is the last time you sat at the edge of the waves and just let sea foam touch your toes? It's been too long. Listen to the waves. Feel the warm waters from the Texas Gulf Coast. Watch the gentle roll of the water as it reaches the shoreline. At eye-level it's a different experience. Let your regrets float away from you into the depths. Let go of whatever is causing you anxiety or fear as it recedes with the tide. Inhale the salty air through your nose and exhale even slower as you close your eyes and just feel the calm. That's your 30-second reset. https://www.wildheart.health/
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00:24
Heel Release
Most people don't walk with 60% of their body weight on their heels! Did you know that shifting body weight more to the ball of your foot and toes actually causes stress and strain on your heel? Bone spurs anyone!? Heels also can be fatigued and tense after all they do for you every day. Here's a 3-minute release technique that you can do anywhere, anytime...even at the beach, where you also get the benefits of the sun, waves, and grounding! @Fluidisometrics More beach-themed quick foot health tips: https://www.youtube.com/playlist?list=PLFnohMBRz0H4 Free Fascia Foot Health Guide: https://kd167.isrefer.com/go/feet/KellyMaynard/ Watch Tori's Interview to see how fixing your feet can change your whole body: https://youtu.be/dTJgfTY6Lxw Learn More about Kelly's approach to wellness & Block Therapy: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/
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00:31
Sunrise Waves Calming Reset
A lot of people understand the benefits of sunlight in the morning. Your brain loves a sunrise! Your circadian rhythm resets, your brain centers begin changing those chemicals that make you alert and fully functioning. Your mood improves. You feel more prepared to tackle whatever the day brings. You watch the miracle of another sunrise and it leaves you a little in awe of the Creator and how magnificent the world around you is. No two sunrises are the same. Pair that with the sound and sight of ocean waves. Your nervous system loves the sound of the sea. Your parasympathetic nervous system kicks in. Peace settles. You breathe fuller and the salt air gives you that little boost to your sinuses and the rest of you! The vastness of the water in front of you reminds you of the enormity of all that's beneath the surface. Feel the water wash over your feet, soak up the minerals and know you're grounding with each step on the sand. There is nothing quite like a sunrise at the ocean. I'm sharing mine with you. That's your 30-second reset.
Roadtrip Fascia Therapy
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02:44
Roadtrip Fascia Therapy: Relief for the Feet!
Need some new ways to keep yourself going on your road trip? This series is all about how you can release tension and be your best self while you improve fascia health in your car! A whole new approach that will resolve some of those summertime road trip issues featuring my favorite @blocktherapy, with options for those who have block therapy tools and those who don't (yet!). It's our final episode and we're focusing on FEET! You really need your feet to be feeling great and pain free if you're on a trip and getting them loosened up and flowing while you ride is a great way to give them some extra love! #roadtrip #fascia #wellness #stiff #feet #fasciatherapy #wellnesscoach #healthtips #vacation #summer
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02:47
Roadtrip Fascia Therapy: Inner leg, knees, and calves
Focus: Inner thighs, knees, calves, ankles Need some new ways to keep yourself going on your road trip? My new series is all about how you can release tension and be your best self while you improve fascia health in your car! A whole new approach that will resolve some of those summertime road trip issues featuring my favorite @blocktherapy, with options for those who have block therapy tools and those who don't (yet!). I team up with my sweet girl again to show you some great positions for the inner thighs, knees, calves, and ankles. Get your lymph and cirulation flowing, help your stability and balance, so you can walk (and ride) more comfortably on your road trip! Learn More: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/ Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ Fascia Freebie! 5 Steps to Control Your Pain eGuide: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/
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02:27
Roadtrip Fascia Therapy: outer leg & glutes
Focus: Outer leg & glutes Need some new ways to keep yourself going on your road trip? My new series is all about how you can release tension and be your best self while you improve fascia health in your car! A whole new approach that will resolve some of those summertime road trip issues featuring my favorite @Fluidisometrics & Block Therapy with options for those who have block therapy tools and those who don't (yet!). It's my cutest Roadtrip Fascia video! This time it's a mother-daughter duo helping you loosen up those outer legs and glutes so you can walk with freedom instead of needing a walker after hours in the car! Learn More: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/ Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ Fascia Freebie! 5 Steps to Control Your Pain eGuide: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/
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02:25
Roadtrip Fascia Therapy: Side of neck tension and pain
Focus: Neck tension & pain Need some new ways to keep yourself going on your road trip? My new series is all about how you can release tension and be your best self while you improve fascia health in your car! A whole new approach that will resolve some of those summertime road trip issues featuring my favorite @Fluidisometrics and Block Therapy with options for those who have block therapy tools and those who don't (yet!). Neck tension and pain is one of the most common issues people have when they have to (sort of) sleep in a new bed or spend all day sitting in a car. We give some support to the lymph drainage and tightness on the side of your neck so help you feel freedom and increased range of motion instead of ouch! Learn More: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/ Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ Fascia Freebie! 5 Steps to Control Your Pain eGuide: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/
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02:31
Roadtrip Fascia Therapy -- hot weather face help
Quick tips on how you can address common problems that disrupt your road trip! In this third video you'll get info on how to help decrease puffiness in your face. Don't neglect your health while you travel because you can address your fascia while you're riding in the car. Featuring @Fluidisometrics & Block Therapy! Learn More: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/ Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ Fascia Freebie! 5 Steps to Control Your Pain eGuide: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/
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02:48
Roadtrip Fascia Therapy -- tension release, lymph flow, & sweating
Focus: tension release & lymph flow Need some new ways to keep yourself going on your road trip? My new series is all about how you can release tension and be your best self while you improve fascia health in your car! A whole new approach that will resolve some of those summertime road trip issues featuring my favorite @blocktherapy , with options for those who have block therapy tools and those who don't (yet!). With one quck position we encourage lymph flow and unlock a cause site for major tension through the neck & head. That's a WIN for days of driving and being in the heat during your travels. And if you're no longer sweating due to your chronic conditions, let's get you sweatinig again! Learn More: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/ Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ Fascia Freebie! 5 Steps to Control Your Pain eGuide: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/ #roadtrip #summer #blocktherapy #fascia #wellnessexpert #fasciatherapist #fasciahealth #lymphflow #tension #headaches #neckpain #painrelief #inflammation #lymphaticdrainage #chronicillness #wellnesscoach #heat #vacation #sweating
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01:55
Roadtrip Fascia Therapy -- fingers & swelling
Quick tips on how you can address common problems that disrupt your road trip! First up, fingers and swelling in the summer heat, especially helpful for those with conditions like hypermobility and arthritis. Don't neglect your health while you travel because you can address your fascia while you're riding in the car. Featuring @Fluidisometrics & Block Therapy! Learn More: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/ Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ Fascia Freebie! 5 Steps to Control Your Pain eGuide: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/
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02:48
Roadtrip Fascia Therapy -- neck strain and pain
Quick tips on how you can address common problems that disrupt your road trip! This short video helps you find relief for the tension in the back of your neck from stress, sitting all day, or looking at your phone or tablet. Don't neglect your health while you travel because you can address your fascia while you're riding in the car. Featuring @Fluidisometrics & Block Therapy! Learn More: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/ Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ Fascia Freebie! 5 Steps to Control Your Pain eGuide: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/
30-Second Reset
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00:31
Sunrise Waves Calming Reset
A lot of people understand the benefits of sunlight in the morning. Your brain loves a sunrise! Your circadian rhythm resets, your brain centers begin changing those chemicals that make you alert and fully functioning. Your mood improves. You feel more prepared to tackle whatever the day brings. You watch the miracle of another sunrise and it leaves you a little in awe of the Creator and how magnificent the world around you is. No two sunrises are the same. Pair that with the sound and sight of ocean waves. Your nervous system loves the sound of the sea. Your parasympathetic nervous system kicks in. Peace settles. You breathe fuller and the salt air gives you that little boost to your sinuses and the rest of you! The vastness of the water in front of you reminds you of the enormity of all that's beneath the surface. Feel the water wash over your feet, soak up the minerals and know you're grounding with each step on the sand. There is nothing quite like a sunrise at the ocean. I'm sharing mine with you. That's your 30-second reset.
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00:38
Summer Rain Calming Reset
Come sit on the porch with me for 30 seconds. 🌧️ A one-lane country deadend road. Towering trees. Summer rain. No fixing. No striving. No need to accomplish anything. Just listen to the rain, watch the trees, take a breath, and let yourself be here for a moment. That's your 30-Second Reset. #30SecondReset #SummerRain #WildheartWellnessGirl
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00:35
Hummingbirds calming reset
Need a little joy break? 30 seconds...just hummingbirds. Take 30 seconds to stop. Watch. Listen. Smile. These tiny little chirpers are part of my morning ritual, and I wanted to share a little of that joy with you. Sometimes a reset doesn't need to be complicated. Sometimes it's just a quiet moment, a cup of coffee, and a whole bunch of hummingbirds. So take a breath. Let your shoulders drop. Soak in the joy. That's your 30-Second Reset. #hummingbirds #nature #immunesystem #nervoussystem #joy #outdoors #birds #smiles #wellness #wellnesscoach #fasciatherapy
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00:32
Wind, birdsong, & thunder calming reset
It's summer and you're sitting here in my backyard. The heat that's been around for weeks is gentler now because a summer storm is rolling in. The birds are chirping in the tree above you. The insects are buzzing. The wind is picking up as grey clouds begin to hide the sun. Where you're sitting is in shadow but you can see the light on the meadow and forest beyond. You feel the breeze across your skin, your hair blows in the wind. Giant leaves of the elephant ear get tossed about. And then you hear it. Thunder rumbling in the distance. The air is heavy with the promise of rain. Breathe in. Breathe out. Let nature calm your spirit and soul. That's your 30-second reset.
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00:35
Squirrel & Birdsong Calming Reset
Research shows that hearing birdsong reduces stress and cortisol levels and brings a sense of calm. Welcome to my backyard. A squirrel hunts for dropped sunflower seeds then scampers away. Birds tweet above you in the trees then flit to the bird feeders. All around you their melodies and chirps filter to your ears as the sunlight filters through the branches of the huge oak canopy above you. Inhale. Exhale. Feel the gentle breeze. Let yourself relax. That's your 30-second reset.
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00:33
Waterfall Calming Reset
The sound of water is one of the most soothing sounds on the planet. It lowers your heart rate and calms your nervous system. Sit still. Listen to the cascade of water as it pours into the koi pond. You're surrounded by green plants swaying in the breeze. As the water makes its splash and bubbles up you notice a cardinal in a nearby tree. Nature surounds you. Take a moment to escape from whatever is weighing on you. Let the water work its magic. Calm your mind and soul even more with deep breaths in and out through the nose. Expand your belly, relax your shoulders. That's your 30-second reset. 2m
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00:34
Pond & Dragonfly Calming Reset
It's time to soak in some nature and reset your nervous system. The sun is shining. Trees are reflected in a still pond. Frogs are croaking. If you look carefully you notice dragongflies of all colors flitting over the surface. Songs of insects fill the air. Place your hands on your belly. Let yourself be transported a a tranquil place. Feel your belly expand with your inhale. Exhale slowly through your nose. Inhale again, fresh country air filling your lungs as the belly expands. Exhale fully, adding a little pressure from your hands, then pausing at the end of your exhale before taking another breath. That's your 30 second reset.
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00:31
Windchime & Windspinner calming reset
From my backyard to you. Take a moment to breathe, rest, soak in the sound of the wind blowing through the leaves and windchimes in the background. Holistic healing is for your mind, body, and spirit. Close your eyes. Put your hands on either side of your belly button, inhale and expand the space, exhale and apply light pressure inward, rest in that place of no breath at the end of your exhale. There's your 30-second reset!
Collaboration with vibration expert Debb...
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23:13
Block Therapy with Kelly and Deb Week 1 - Arm Pits & Upper Arm
Block Therapy with Kelly Maynard leading Deb Pelletier through WEEK 1. Written Instructions go to this link https://docs.google.com/document/d/1ajVavPH_zkhSBDDA1nUJH2K96Twj_6RAObK2akmSTnc/edit?tab=t.0 How to fold the towel tutorial https://www.youtube.com/watch? v=bM4rnmYAtgI 9 Day intro program with a towel: Block Therapy Sampler Program https://kd167.isrefer.com/go/sampler/KellyMaynard/ 9 module starter kit including one or two blocks: Block Therapy Starter Kit https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ These links are also available on my website at wildheart.health. Click the Block Therapy tab kd167.isrefer.com If you purchase either the Sampler or Starter Program, please contact Kelly before you begin for helpful tips/mods developed especially for those with lipedema and hypermobility at her email: wildheartwellnesskelly@gmail.com Many in the Lipedema/Lymphedema know Kelly and one of the many hats she wears. Patient and advocate in the Lipedema community, many know her work thru Wildheart Wellness for Lipedema https://www.facebook.com/wildheartlipedema and private group Lipedema & Food Sensitivities: Take Control of YOUR Lipedema https://www.facebook.com/groups/CherylsLipedemaJourney. Kelly is a Certified Wellness Coach, Certified Fascia Alignment Specialist & Block Therapy Instructor. See our discussion on how this work has impacted her personal self care and how it's translated into an invaluable method for others in their care. Follow us over the next 4 weeks as Kelly walks Deb thru a series of 4 weeks session that can be done alone seated on a chair or while using your vibration plate seated. All you need is a small, thinner hand towel for the exercises we will walk you thru each each. To those not using your plate now, I ask you to “step up to the plate”, or sit with feet on it if need. You spent time and money on that machine let it do some of the self care for you. See my crash course (6 min) How to Get Started video here on YouTube https://youtu.be/OXZTvQvB5_Q Want to start using a vibration plate but not sure which is the best machine for you? See my video on some common sense points before you decide https://youtu.be/khQc1uhKAgY More about Deb, her learning groups & recommended product https://linktr.ee/debbypelletier
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24:05
Block Therapy with Kelly and Deb Week 2 - Glutes & Thighs
Block Therapy with Kelly Maynard leading Deb Pelletier through WEEK 2. Written Instructions go to this link https://docs.google.com/document/d/1ajVavPH_zkhSBDDA1nUJH2K96Twj_6RAObK2akmSTnc/edit?tab=t.0 How to fold the towel tutorial https://www.youtube.com/watch? v=bM4rnmYAtgI 9 Day intro program with a towel: Block Therapy Sampler Program https://kd167.isrefer.com/go/sampler/KellyMaynard/ 9 module starter kit including one or two blocks: Block Therapy Starter Kit https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ These links are also available on my website at wildheart.health. Click the Block Therapy tab kd167.isrefer.com If you purchase either the Sampler or Starter Program, please contact Kelly before you begin for helpful tips/mods developed especially for those with lipedema and hypermobility at her email: wildheartwellnesskelly@gmail.com Many in the Lipedema/Lymphedema know Kelly and one of the many hats she wears. Patient and advocate in the Lipedema community, many know her work thru Wildheart Wellness for Lipedema https://www.facebook.com/wildheartlipedema and private group Lipedema & Food Sensitivities: Take Control of YOUR Lipedema https://www.facebook.com/groups/CherylsLipedemaJourney. Kelly is a Certified Wellness Coach, Certified Fascia Alignment Specialist & Block Therapy Instructor. See our discussion on how this work has impacted her personal self care and how it's translated into an invaluable method for others in their care. Follow us over the next 4 weeks as Kelly walks Deb thru a series of 4 weeks session that can be done alone seated on a chair or while using your vibration plate seated. All you need is a small, thinner hand towel for the exercises we will walk you thru each each. To those not using your plate now, I ask you to “step up to the plate”, or sit with feet on it if need. You spent time and money on that machine let it do some of the self care for you. See my crash course (6 min) How to Get Started video here on YouTube https://youtu.be/OXZTvQvB5_Q Want to start using a vibration plate but not sure which is the best machine for you? See my video on some common sense points before you decide https://youtu.be/khQc1uhKAgY More about Deb, her learning groups & recommended product https://linktr.ee/debbypelletier
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19:26
Block Therapy with Kelly and Deb Week 3 Upper Thighs and IT Bands
Block Therapy with Kelly Maynard leading Deb Pelletier through WEEK 3. Written Instructions go to this link https://docs.google.com/document/d/1ajVavPH_zkhSBDDA1nUJH2K96Twj_6RAObK2akmSTnc/edit?tab=t.0 How to fold the towel tutorial https://www.youtube.com/watch? v=bM4rnmYAtgI 9 Day intro program with a towel: Block Therapy Sampler Program https://kd167.isrefer.com/go/sampler/KellyMaynard/ 9 module starter kit including one or two blocks: Block Therapy Starter Kit https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ These links are also available on my website at wildheart.health. Click the Block Therapy tab kd167.isrefer.com If you purchase either the Sampler or Starter Program, please contact Kelly before you begin for helpful tips/mods developed especially for those with lipedema and hypermobility at her email: wildheartwellnesskelly@gmail.com Many in the Lipedema/Lymphedema know Kelly and one of the many hats she wears. Patient and advocate in the Lipedema community, many know her work thru Wildheart Wellness for Lipedema https://www.facebook.com/wildheartlipedema and private group Lipedema & Food Sensitivities: Take Control of YOUR Lipedema https://www.facebook.com/groups/CherylsLipedemaJourney. Kelly is a Certified Wellness Coach, Certified Fascia Alignment Specialist & Block Therapy Instructor. See our discussion on how this work has impacted her personal self care and how it's translated into an invaluable method for others in their care. Follow us over the next 4 weeks as Kelly walks Deb thru a series of 4 weeks session that can be done alone seated on a chair or while using your vibration plate seated. All you need is a small, thinner hand towel for the exercises we will walk you thru each each. To those not using your plate now, I ask you to “step up to the plate”, or sit with feet on it if need. You spent time and money on that machine let it do some of the self care for you. See my crash course (6 min) How to Get Started video here on YouTube https://youtu.be/OXZTvQvB5_Q Want to start using a vibration plate but not sure which is the best machine for you? See my video on some common sense points before you decide https://youtu.be/khQc1uhKAgY More about Deb, her learning groups & recommended product https://linktr.ee/debbypelletier
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24:18
Block Therapy with Kelly and Deb Week 4 Knees and Calves
Block Therapy with Kelly Maynard leading Deb Pelletier through WEEK 4. Written Instructions go to this link https://docs.google.com/document/d/1ajVavPH_zkhSBDDA1nUJH2K96Twj_6RAObK2akmSTnc/edit?tab=t.0 How to fold the towel tutorial https://www.youtube.com/watch? v=bM4rnmYAtgI 9 Day intro program with a towel: Block Therapy Sampler Program https://kd167.isrefer.com/go/sampler/KellyMaynard/ 9 module starter kit including one or two blocks: Block Therapy Starter Kit https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ These links are also available on my website at wildheart.health. Click the Block Therapy tab kd167.isrefer.com If you purchase either the Sampler or Starter Program, please contact Kelly before you begin for helpful tips/mods developed especially for those with lipedema and hypermobility at her email: wildheartwellnesskelly@gmail.com Many in the Lipedema/Lymphedema know Kelly and one of the many hats she wears. Patient and advocate in the Lipedema community, many know her work thru Wildheart Wellness for Lipedema https://www.facebook.com/wildheartlipedema and private group Lipedema & Food Sensitivities: Take Control of YOUR Lipedema https://www.facebook.com/groups/CherylsLipedemaJourney. Kelly is a Certified Wellness Coach, Certified Fascia Alignment Specialist & Block Therapy Instructor. See our discussion on how this work has impacted her personal self care and how it's translated into an invaluable method for others in their care. Follow us over the next 4 weeks as Kelly walks Deb thru a series of 4 weeks session that can be done alone seated on a chair or while using your vibration plate seated. All you need is a small, thinner hand towel for the exercises we will walk you thru each each. To those not using your plate now, I ask you to “step up to the plate”, or sit with feet on it if need. You spent time and money on that machine let it do some of the self care for you. See my crash course (6 min) How to Get Started video here on YouTube https://youtu.be/OXZTvQvB5_Q Want to start using a vibration plate but not sure which is the best machine for you? See my video on some common sense points before you decide https://youtu.be/khQc1uhKAgY More about Deb, her learning groups & recommended product https://linktr.ee/debbypelletier
Wildheart Wisdom
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05:35
Wildheart Wisdom: Why Fixing the Fascia in your Feet is Transformative
My recent interview with Tori (link below) was so eye-opening to the ways fascia in the feet affects the entire body. In this video, I explain a little bit about the importance of feet being the foundation of fascia work when using @Fluidisometrics & Block Therapy. It took me some time, training, and experience to fully appreciate just how important this foundational work it to overall health. Don't miss your fascia foot freebie below! Free Fascia Foot Health Guide: https://kd167.isrefer.com/go/feet/KellyMaynard/ Tori's Interview: https://youtu.be/dTJgfTY6Lxw Learn More about Kelly's approach to wellness & Block Therapy: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/ Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/
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06:19
Wildheart Wisdom: Chronic Conditions, challenges, healing, hope
Feeling overwhelmed? Is your journey too slow? Do you hurt? Started something new and feeling worse? Chronic pain conditions can be very challenging. Complex health conditions leave us drained and unsure of ourselves, especially when we're trying to navigate self-care. Some reassurance and insight from advice I give my clients when the road isn't simple. #Blocktherapy #fasciatherapy #wellnesscoach #chronicpain #chronicillness #recovery #healing #detox
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06:39
Wildheart Wisdom - FAQ: What has improved with fascia therapy? (hint: migraines & hypermobility)
Welcome to the Wildheart Wisdom Series! I'll be answering FAQs & giving wellness tidbits in under 10 minutes. This week covers a couple of health challenges I've had that fascia therapy, usingi the method @Fluidisometrics & Block Therapy, have drastically improved and given me freedom from much of the pain and disruptiion of life they used to cause. Two chronic conditions, migraines and hypermobility, have changed in significant ways and I explain how being a student of my body and improving my fascia health gave me relief from years of symptoms. Kelly's chat about her personal journey with Block Therapy Founder, Deanna Hansen: https://youtube.com/playlist?list=PLEDd0x6_LxQI&si=7tG-V_uXbijkoBJM Learn More about Kelly's approach to wellness & Block Therapy: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/ Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ Fascia Freebie! 5 Steps to Control Your Pain eGuide: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/
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08:07
Wildheart Wisdom - FAQ Why did you choose block therapy for your chronic conditions & has it helped?
My new Wildheart Wisdom series has begun! I'll be answering FAQs & giving wellness tidbits in under 10 minutes. This week I talk about why, after trying many, many self-care options, I'm sticking with @Fluidisometrics & Block Therapy. Here's a little bit about my struggles, which I have in common with many who have multiple chronic conditions, and how this fascia therapy has gained my trust. Kelly's chat about her personal journey with Block Therapy Founder, Deanna Hansen: https://youtube.com/playlist?list=PLEDd0x6_LxQI&si=7tG-V_uXbijkoBJM Learn More about Kelly's approach to wellness & Block Therapy: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com Facebook: https://www.facebook.com/wildheartlipedema/ Instagram: https://www.instagram.com/wildheartwellnessgirl/ Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/ Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ Fascia Freebie! 5 Steps to Control Your Pain eGuide: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/
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