Block Therapy with Kelly Maynard leading Deb Pelletier through WEEK 1. Written Instructions go to this link https://docs.google.com/document/d/1ajVavPH_zkhSBDDA1nUJH2K96Twj_6RAObK2akmSTnc/edit?tab=t.0 How to fold the towel tutorial https://www.youtube.com/watch? v=bM4rnmYAtgI 9 Day intro program with a towel: Block Therapy Sampler Program https://kd167.isrefer.com/go/sampler/KellyMaynard/ 9 module starter kit including one or two blocks: Block Therapy Starter Kit https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ These links are also available on my website at wildheart.health. Click the Block Therapy tab kd167.isrefer.com If you purchase either the Sampler or Starter Program, please contact Kelly before you begin for helpful tips/mods developed especially for those with lipedema and hypermobility at her email: wildheartwellnesskelly@gmail.com Many in the Lipedema/Lymphedema know Kelly and one of the many hats she wears. Patient and advocate in the Lipedema community, many know her work thru Wildheart Wellness for Lipedema https://www.facebook.com/wildheartlipedema and private group Lipedema & Food Sensitivities: Take Control of YOUR Lipedema https://www.facebook.com/groups/CherylsLipedemaJourney. Kelly is a Certified Wellness Coach, Certified Fascia Alignment Specialist & Block Therapy Instructor. See our discussion on how this work has impacted her personal self care and how it's translated into an invaluable method for others in their care. Follow us over the next 4 weeks as Kelly walks Deb thru a series of 4 weeks session that can be done alone seated on a chair or while using your vibration plate seated. All you need is a small, thinner hand towel for the exercises we will walk you thru each each. To those not using your plate now, I ask you to “step up to the plate”, or sit with feet on it if need. You spent time and money on that machine let it do some of the self care for you. See my crash course (6 min) How to Get Started video here on YouTube https://youtu.be/OXZTvQvB5_Q Want to start using a vibration plate but not sure which is the best machine for you? See my video on some common sense points before you decide https://youtu.be/khQc1uhKAgY More about Deb, her learning groups & recommended product https://linktr.ee/debbypelletier

Block Therapy with Kelly Maynard leading Deb Pelletier through WEEK 2. Written Instructions go to this link https://docs.google.com/document/d/1ajVavPH_zkhSBDDA1nUJH2K96Twj_6RAObK2akmSTnc/edit?tab=t.0 How to fold the towel tutorial https://www.youtube.com/watch? v=bM4rnmYAtgI 9 Day intro program with a towel: Block Therapy Sampler Program https://kd167.isrefer.com/go/sampler/KellyMaynard/ 9 module starter kit including one or two blocks: Block Therapy Starter Kit https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ These links are also available on my website at wildheart.health. Click the Block Therapy tab kd167.isrefer.com If you purchase either the Sampler or Starter Program, please contact Kelly before you begin for helpful tips/mods developed especially for those with lipedema and hypermobility at her email: wildheartwellnesskelly@gmail.com Many in the Lipedema/Lymphedema know Kelly and one of the many hats she wears. Patient and advocate in the Lipedema community, many know her work thru Wildheart Wellness for Lipedema https://www.facebook.com/wildheartlipedema and private group Lipedema & Food Sensitivities: Take Control of YOUR Lipedema https://www.facebook.com/groups/CherylsLipedemaJourney. Kelly is a Certified Wellness Coach, Certified Fascia Alignment Specialist & Block Therapy Instructor. See our discussion on how this work has impacted her personal self care and how it's translated into an invaluable method for others in their care. Follow us over the next 4 weeks as Kelly walks Deb thru a series of 4 weeks session that can be done alone seated on a chair or while using your vibration plate seated. All you need is a small, thinner hand towel for the exercises we will walk you thru each each. To those not using your plate now, I ask you to “step up to the plate”, or sit with feet on it if need. You spent time and money on that machine let it do some of the self care for you. See my crash course (6 min) How to Get Started video here on YouTube https://youtu.be/OXZTvQvB5_Q Want to start using a vibration plate but not sure which is the best machine for you? See my video on some common sense points before you decide https://youtu.be/khQc1uhKAgY More about Deb, her learning groups & recommended product https://linktr.ee/debbypelletier

Block Therapy with Kelly Maynard leading Deb Pelletier through WEEK 3. Written Instructions go to this link https://docs.google.com/document/d/1ajVavPH_zkhSBDDA1nUJH2K96Twj_6RAObK2akmSTnc/edit?tab=t.0 How to fold the towel tutorial https://www.youtube.com/watch? v=bM4rnmYAtgI 9 Day intro program with a towel: Block Therapy Sampler Program https://kd167.isrefer.com/go/sampler/KellyMaynard/ 9 module starter kit including one or two blocks: Block Therapy Starter Kit https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ These links are also available on my website at wildheart.health. Click the Block Therapy tab kd167.isrefer.com If you purchase either the Sampler or Starter Program, please contact Kelly before you begin for helpful tips/mods developed especially for those with lipedema and hypermobility at her email: wildheartwellnesskelly@gmail.com Many in the Lipedema/Lymphedema know Kelly and one of the many hats she wears. Patient and advocate in the Lipedema community, many know her work thru Wildheart Wellness for Lipedema https://www.facebook.com/wildheartlipedema and private group Lipedema & Food Sensitivities: Take Control of YOUR Lipedema https://www.facebook.com/groups/CherylsLipedemaJourney. Kelly is a Certified Wellness Coach, Certified Fascia Alignment Specialist & Block Therapy Instructor. See our discussion on how this work has impacted her personal self care and how it's translated into an invaluable method for others in their care. Follow us over the next 4 weeks as Kelly walks Deb thru a series of 4 weeks session that can be done alone seated on a chair or while using your vibration plate seated. All you need is a small, thinner hand towel for the exercises we will walk you thru each each. To those not using your plate now, I ask you to “step up to the plate”, or sit with feet on it if need. You spent time and money on that machine let it do some of the self care for you. See my crash course (6 min) How to Get Started video here on YouTube https://youtu.be/OXZTvQvB5_Q Want to start using a vibration plate but not sure which is the best machine for you? See my video on some common sense points before you decide https://youtu.be/khQc1uhKAgY More about Deb, her learning groups & recommended product https://linktr.ee/debbypelletier

Block Therapy with Kelly Maynard leading Deb Pelletier through WEEK 4. Written Instructions go to this link https://docs.google.com/document/d/1ajVavPH_zkhSBDDA1nUJH2K96Twj_6RAObK2akmSTnc/edit?tab=t.0 How to fold the towel tutorial https://www.youtube.com/watch? v=bM4rnmYAtgI 9 Day intro program with a towel: Block Therapy Sampler Program https://kd167.isrefer.com/go/sampler/KellyMaynard/ 9 module starter kit including one or two blocks: Block Therapy Starter Kit https://kd167.isrefer.com/go/starterprogram/KellyMaynard/ These links are also available on my website at wildheart.health. Click the Block Therapy tab kd167.isrefer.com If you purchase either the Sampler or Starter Program, please contact Kelly before you begin for helpful tips/mods developed especially for those with lipedema and hypermobility at her email: wildheartwellnesskelly@gmail.com Many in the Lipedema/Lymphedema know Kelly and one of the many hats she wears. Patient and advocate in the Lipedema community, many know her work thru Wildheart Wellness for Lipedema https://www.facebook.com/wildheartlipedema and private group Lipedema & Food Sensitivities: Take Control of YOUR Lipedema https://www.facebook.com/groups/CherylsLipedemaJourney. Kelly is a Certified Wellness Coach, Certified Fascia Alignment Specialist & Block Therapy Instructor. See our discussion on how this work has impacted her personal self care and how it's translated into an invaluable method for others in their care. Follow us over the next 4 weeks as Kelly walks Deb thru a series of 4 weeks session that can be done alone seated on a chair or while using your vibration plate seated. All you need is a small, thinner hand towel for the exercises we will walk you thru each each. To those not using your plate now, I ask you to “step up to the plate”, or sit with feet on it if need. You spent time and money on that machine let it do some of the self care for you. See my crash course (6 min) How to Get Started video here on YouTube https://youtu.be/OXZTvQvB5_Q Want to start using a vibration plate but not sure which is the best machine for you? See my video on some common sense points before you decide https://youtu.be/khQc1uhKAgY More about Deb, her learning groups & recommended product https://linktr.ee/debbypelletier