Wildheart Wanderings

I often tell clients to give themselves credit for what they accomplish and grace for what they don't. A chronic illness introduces...

My response to women who tell me that they've only done this small thing, that they've only hit this one goal, that they've only eaten...

The day I said the phrase, it was somewhat out of exasperation. With a lot of compassion and understanding, but with some exasperation. ...

There is a truth that accompanies having a little-known disease that makes it even more difficult. Being alone. Let's look at that...

When did we decide we have to do it all? Lipedema is a word that gives so many women a sense of relief because the disease explains so...

Sometimes a few years can feel like a lifetime. Nine years ago today I earned this medal at Warrior Dash. Three miles, leaping over...