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Lipedema Awareness for our Daughters

It’s incredibly difficult to be a woman with lipedema. The only thing harder is being a woman with lipedema who is also a mother with a...

The Question

June is Lipedema Awareness Month and what kind of health and wellness coach would I be if I didn't talk about nutrition for lipedema...

Overweight and Anorexic?

We’re bombarded by so much conflicting information as we try to figure out what to eat to manage Lipedema. Anti-inflammatory, RAD,...

Forging Your Path

There is a truth that accompanies having a little-known disease that makes it even more difficult. Being alone. Let's look at that...

Food Sensitivity Testing

In the Facebook group I admin that is focused on using nutrition to manage lipedema (link below), we are constantly questioned about how...

Beyond Gluten

I read a post by Dr. Amy Myers recently that made a lot of sense to me. It's nothing I haven't heard before, but it was a good reminder...

Collagen...What's it To You?

Bone broth and collagen in my coffee? Six months ago I would've had that same look on my face that's on yours right now. Struggling...