Jun 30, 20214 minLipedema Awareness for our DaughtersIt’s incredibly difficult to be a woman with lipedema. The only thing harder is being a woman with lipedema who is also a mother with a...
Jun 16, 20213 minThe QuestionJune is Lipedema Awareness Month and what kind of health and wellness coach would I be if I didn't talk about nutrition for lipedema...
Jun 3, 20214 minOverweight and Anorexic?We’re bombarded by so much conflicting information as we try to figure out what to eat to manage Lipedema. Anti-inflammatory, RAD,...
May 26, 20214 minForging Your PathThere is a truth that accompanies having a little-known disease that makes it even more difficult. Being alone. Let's look at that...
May 19, 20214 minFood Sensitivity TestingIn the Facebook group I admin that is focused on using nutrition to manage lipedema (link below), we are constantly questioned about how...
May 12, 20211 minBeyond GlutenI read a post by Dr. Amy Myers recently that made a lot of sense to me. It's nothing I haven't heard before, but it was a good reminder...
Feb 11, 20213 minCollagen...What's it To You?Bone broth and collagen in my coffee? Six months ago I would've had that same look on my face that's on yours right now. Struggling...