I often tell clients to give themselves credit for what they accomplish and grace for what they don't. A chronic illness introduces...

In the Facebook group I admin that is focused on using nutrition to manage lipedema (link below), we are constantly questioned about how...

Sometimes a few years can feel like a lifetime. Nine years ago today I earned this medal at Warrior Dash. Three miles, leaping over...

Electrolyte imbalance can play a role in anyone's feeling of wellbeing. Those of us with lipedema, and comorbidities like Hashimoto's,...

So, you have lipedema. Or maybe you're just pretty sure you have it after hours of research and that huge sense of relief after...