Nov 17, 20213 minWhen the Basics are Too MuchI often tell clients to give themselves credit for what they accomplish and grace for what they don't. A chronic illness introduces...
May 19, 20214 minFood Sensitivity TestingIn the Facebook group I admin that is focused on using nutrition to manage lipedema (link below), we are constantly questioned about how...
Apr 22, 20212 minStill a WarriorSometimes a few years can feel like a lifetime. Nine years ago today I earned this medal at Warrior Dash. Three miles, leaping over...
Apr 11, 20211 minElectrolytes Anyone?Electrolyte imbalance can play a role in anyone's feeling of wellbeing. Those of us with lipedema, and comorbidities like Hashimoto's,...