Jun 16, 20213 minThe QuestionJune is Lipedema Awareness Month and what kind of health and wellness coach would I be if I didn't talk about nutrition for lipedema...
Jun 9, 20213 minNever Doubt the Baby StepsMy response to women who tell me that they've only done this small thing, that they've only hit this one goal, that they've only eaten...
Jun 3, 20214 minOverweight and Anorexic?We’re bombarded by so much conflicting information as we try to figure out what to eat to manage Lipedema. Anti-inflammatory, RAD,...
May 12, 20211 minBeyond GlutenI read a post by Dr. Amy Myers recently that made a lot of sense to me. It's nothing I haven't heard before, but it was a good reminder...