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Kelly Maynard, CBHC

whole body health for lipedema:

wild at heart, well with your soul

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    When the Basics are Too Much
    • Nov 17, 2021
    • 3 min

    When the Basics are Too Much

    I often tell clients to give themselves credit for what they accomplish and grace for what they don't. A chronic illness introduces...
    15 views0 comments
    Lipedema Awareness for our Daughters
    • Jun 30, 2021
    • 4 min

    Lipedema Awareness for our Daughters

    It’s incredibly difficult to be a woman with lipedema. The only thing harder is being a woman with lipedema who is also a mother with a...
    152 views0 comments
    The Best Lipedema Therapy
    • Jun 23, 2021
    • 3 min

    The Best Lipedema Therapy

    You can't dig too deep into information about lipedema without someone mentioning therapies. At first, you read that surgery is the only...
    21 views0 comments
    The Question
    • Jun 16, 2021
    • 3 min

    The Question

    June is Lipedema Awareness Month and what kind of health and wellness coach would I be if I didn't talk about nutrition for lipedema...
    13 views0 comments
    Never Doubt the Baby Steps
    • Jun 9, 2021
    • 3 min

    Never Doubt the Baby Steps

    My response to women who tell me that they've only done this small thing, that they've only hit this one goal, that they've only eaten...
    7 views0 comments
    Overweight and Anorexic?
    • Jun 3, 2021
    • 4 min

    Overweight and Anorexic?

    We’re bombarded by so much conflicting information as we try to figure out what to eat to manage Lipedema. Anti-inflammatory, RAD,...
    16 views0 comments
    You Are a Grown Woman
    • Jun 2, 2021
    • 3 min

    You Are a Grown Woman

    The day I said the phrase, it was somewhat out of exasperation. With a lot of compassion and understanding, but with some exasperation. ...
    51 views0 comments
    Forging Your Path
    • May 26, 2021
    • 4 min

    Forging Your Path

    There is a truth that accompanies having a little-known disease that makes it even more difficult. Being alone. Let's look at that...
    5 views0 comments
    Food Sensitivity Testing
    • May 19, 2021
    • 4 min

    Food Sensitivity Testing

    In the Facebook group I admin that is focused on using nutrition to manage lipedema (link below), we are constantly questioned about how...
    63 views0 comments
    Beyond Gluten
    • May 12, 2021
    • 1 min

    Beyond Gluten

    I read a post by Dr. Amy Myers recently that made a lot of sense to me. It's nothing I haven't heard before, but it was a good reminder...
    16 views0 comments
    Perfectly Imperfect
    • Apr 28, 2021
    • 2 min

    Perfectly Imperfect

    When did we decide we have to do it all? Lipedema is a word that gives so many women a sense of relief because the disease explains so...
    7 views0 comments
    Still a Warrior
    • Apr 22, 2021
    • 2 min

    Still a Warrior

    Sometimes a few years can feel like a lifetime. Nine years ago today I earned this medal at Warrior Dash. Three miles, leaping over...
    0 views0 comments
    The Usable Hours
    • Apr 21, 2021
    • 3 min

    The Usable Hours

    I posted on my Facebook page this week about a woman whose doctor asked her how many usable hours she had in her day as a result of...
    20 views0 comments
    Electrolytes Anyone?
    • Apr 11, 2021
    • 1 min

    Electrolytes Anyone?

    Electrolyte imbalance can play a role in anyone's feeling of wellbeing. Those of us with lipedema, and comorbidities like Hashimoto's,...
    4 views0 comments
    It's Not Always Lipedema's Fault
    • Apr 7, 2021
    • 3 min

    It's Not Always Lipedema's Fault

    So, you have lipedema. Or maybe you're just pretty sure you have it after hours of research and that huge sense of relief after...
    1 view0 comments
    Why I Do What I Do
    • Mar 24, 2021
    • 1 min

    Why I Do What I Do

    Angelique is The Lippy Butterfly on Facebook and a regular panelist on The Lipedema Channel monthly roundtable on YouTube. She also...
    5 views0 comments
    Getting on My Last (vagus) Nerve!
    • Mar 10, 2021
    • 1 min

    Getting on My Last (vagus) Nerve!

    The vagus Nerve may not be something you've never thought about much. We hear a lot about other body parts when we have chronic illness...
    2 views0 comments
    Collagen...What's it To You?
    • Feb 11, 2021
    • 3 min

    Collagen...What's it To You?

    Bone broth and collagen in my coffee? Six months ago I would've had that same look on my face that's on yours right now. Struggling...
    7 views0 comments
    My Aha! Food Sensitivities Moment
    • Jan 26, 2021
    • 5 min

    My Aha! Food Sensitivities Moment

    This will start sort of in the middle of my journey, because looking back I can tell that this wasn’t the beginning, but this is where my...
    6 views0 comments
    When Fun is Painful
    • Jan 11, 2021
    • 2 min

    When Fun is Painful

    Pain. There's almost always the pain. Or the fear of pain. Or the anticipation of pain. Most women with lipedema live with pain on a...
    5 views0 comments
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